ZombieFit™ :: Jun 21st
ZombieFit
Workout description
5-5-5-3-3-3-1-1-1 Strict Presses
Warmup:
3
min
Equipment:
Barbell
Cooldown:
3
min
Modality:
Weightlifting
Coaching notes
Keep your core engaged and press the barbell overhead with control. As you progress to the sets of three and then the singles, aim to increase the weight while maintaining solid technique.