ZombieFit™ :: Jun 20th
ZombieFit
Workout description
Jump rope for 20 minutes
Warmup:
5
min
Equipment:
Jump Rope
Cooldown:
5
min
Modality:
Active Recovery
Coaching notes
Focus on keeping your elbows close to your body and using your wrists to control the rope for efficiency. If you need to, mix in single-leg jumps or rest briefly to keep your form sharp.