ZombieFit™ :: Jun 19th
ZombieFit
Workout description
20 Min Circuit: 15 Air Squats, 15 Ground to Overheads & 15 Med Ball Slams
Warmup:
11
min
Equipment:
Barbell, Medicine Ball
Cooldown:
6
min
Modality:
Gymnastics, Weightlifting, Endurance
Coaching notes
Move smoothly into the ground to overheads, utilizing your legs and core to lift the weight efficiently. Finish strong with the med ball slams, engaging your entire body as you lift and slam the ball down powerfully.