ZombieFit™ :: Jun 18th
ZombieFit
Workout description
5RFT: 5 Power Clean and Jerks & 400m Run
Warmup:
7
min
Equipment:
Barbell
Cooldown:
7
min
Modality:
Weightlifting, Endurance
Coaching notes
Emphasize your technique during the power clean and jerks, ensuring each lift is executed with precision. Once you transition to the run, stay present and aim for a consistent effort while maintaining good posture.