ZombieFit™ :: Jun 16th
ZombieFit
Workout description
Brisk 20 minute walk "The rucksack is optional"
Warmup:
5
min
Equipment:
Bodyweight Only
Cooldown:
5
min
Modality:
Active Recovery
Coaching notes
Focus on keeping your pace lively while maintaining good posture—shoulders back and core engaged. Use this time to enjoy the movement, clear your mind, and boost your endurance