ZombieFit™ :: Jun 15th
ZombieFit
Workout description
20 Min Circuit: 10 Overhead Squats, 50m Bear Crawls & 50m Walking Lunges
Warmup:
6
min
Equipment:
Barbell, Rack Recommended
Cooldown:
6
min
Modality:
Endurance, Gymnastics, Weightlifting
Coaching notes
Prioritizing solid form—keep your arms extended and engage your core. Transition into the bear crawls, moving deliberately and keeping your hips low for stability. Finally, tackle the walking lunges, ensuring each step is controlled and your posture remains upright.