ZombieFit™ :: Jun 11th
ZombieFit
Workout description
20 Min Circuit: 5 Hang Power Snatches, 10 Bar Facing Burpees &15 Hand Release Push-ups
Warmup:
8
min
Equipment:
Barbell
Cooldown:
8
min
Modality:
Weightlifting, Endurance, Gymnastics
Coaching notes
Use your hips for a powerful lift while keeping your form sharp. Transition smoothly into bar-facing burpees, ensuring quick foot movement as you jump over the bar. Finish with hand-release push-ups, focusing on full extension at the top and a controlled descent.