ZombieFit™ :: Jun 8th
ZombieFit
Workout description
Jump rope for 20 minutes
Warmup:
5
min
Equipment:
Jump Rope
Cooldown:
5
min
Modality:
Active Recovery
Coaching notes
Mix in different variations, like single-leg jumps or alternating footwork, to keep it interesting. Enjoy the movement and use this time to build your endurance while having fun.