ZombieFit™ :: Jun 7th
ZombieFit
Workout description
20 Min Circuit: 10 Bench Presses, 15 Pull-ups, 20 Sit-Ups
Warmup:
10
min
Equipment:
Barbell, Bench, Pull-Up Bar, Rack Recommended
Cooldown:
10
min
Modality:
Gymnastics, Weightlifting, Endurance
Coaching notes
Begin with the bench presses, emphasizing solid technique—keep your feet grounded and your core engaged. Transition to pull-ups, aiming for smooth and controlled movements; feel free to scale to assisted variations if needed