ZombieFit™ :: Jun 6th
ZombieFit
Workout description
5 RFT: 10 Front Squats & 30 Cals Air Bike
Warmup:
5
min
Equipment:
Air Bike, Barbell, Rack Recommended
Cooldown:
6
min
Modality:
Weightlifting, Endurance
Coaching notes
Begin with the front squats, ensuring your chest stays lifted and your core is engaged. Then, hop onto the air bike and push through those calories with a strong effort.