ZombieFit™ :: Jun 5th
ZombieFit
Workout description
For Time: 100 Pull-Ups, 100 Push-ups, 100 Sit-Ups &100 Air Squats
Warmup:
12
min
Equipment:
Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics
Coaching notes
Start with the pull-ups, aiming for controlled movements; if needed, scale to band-assisted pull-ups. Move to the push-ups, keeping your body in a straight line. For sit-ups, engage your core fully, and during air squats, focus on depth and form.