ZombieFit™ :: Jun 4th
ZombieFit
Workout description
Cycle for 20 minutes Keep it light
Warmup:
10
min
Equipment:
Air Bike
Cooldown:
5
min
Modality:
Active Recovery
Coaching notes
Aim for a relaxed cadence and enjoy the movement. Keep your posture upright and engage your core as you pedal.