ZombieFit™ :: Jun 3rd
ZombieFit
Workout description
5 RFT: 10 Toes To Bar, 10 Push Presses & 10 Burpees Box Jump Overs
Warmup:
4
min
Equipment:
Barbell, Plyometric Box, Pull-Up Bar
Cooldown:
4
min
Modality:
Endurance, Gymnastics, Weightlifting
Coaching notes
Start strong with the toes to bars, focusing on a controlled movement and engaging your core. For the push presses, keep your core tight and use your legs for power. During the burpee box jump overs, aim for a smooth transition and maintain a steady rhythm.