ZombieFit™ :: Jun 2nd
ZombieFit
Workout description
5 RFT: 10 Box Step Ups (Per Leg), 10 Wall Ball Shots, 10 Med Ball Twist (Per Side)
Warmup:
11
min
Equipment:
Medicine Ball, Plyometric Box
Cooldown:
7
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Begin with the box step-ups, ensuring you drive through your heel for each rep. Move to the wall ball shots, focusing on a smooth squat and powerful throw. For the med ball twists, engage your core and control your movement as you rotate.