ZombieFit™ :: Jun 1st
ZombieFit
Workout description
For Time: Ruck 2 Miles
Warmup:
1
min
Equipment:
Rucksack
Cooldown:
1
min
Modality:
Endurance
Coaching notes
Keep your shoulders back and your core engaged. If you're using a rucksack, make sure it's snug and comfortable.