ZombieFit™ :: May 31st
ZombieFit
Workout description
For Time: 5000 Meters (Run)
Warmup:
10
min
Equipment:
Bodyweight Only
Cooldown:
5
min
Modality:
Endurance
Coaching notes
Go an a max effort 5k run and enjoy the great outdoors
ZombieFit
For Time: 5000 Meters (Run)
10
min
Bodyweight Only
5
min
Endurance
Go an a max effort 5k run and enjoy the great outdoors