ZombieFit™ :: May 29th
ZombieFit
Workout description
20 Min Circuit: 5 Hang Power Snatches, 10 Bar Facing Burpees & 15 Hand Release Pushups
Warmup:
8
min
Equipment:
Barbell
Cooldown:
8
min
Modality:
Weightlifting, Endurance, Gymnastics
Coaching notes
Time priority. Focus on quality of movement for today and really nail that form, so use a light enough weight to do so on the hang power snatch portion. Go hard on burpees and then straight into the hand release push-ups.