ZombieFit™ :: May 25th
ZombieFit
Workout description
AMRAP20: 10 Bench Press, 20 Pull-ups, 30 American Kettlebell Swings
Warmup:
10
min
Equipment:
Barbell, Bench, Kettlebell, Pull-Up Bar, Rack Recommended
Cooldown:
10
min
Modality:
Gymnastics, Weightlifting, Endurance
Coaching notes
Time priority - use a weight that you can go unbroken on bench press, you can kip for pull-ups, use a weight on the kettlebell that you can go unbroken on the swings. If you cannot bench press, do as many pushups as possible each round. If you cannot perform strict pull ups, then do ring rows instead.