ZombieFit™ :: May 23rd
ZombieFit
Workout description
2-4-6-8-10-8-6-4-2: Handstand Push-ups
Warmup:
3
min
Equipment:
Bodyweight Only
Cooldown:
10
min
Modality:
Gymnastics
Coaching notes
Skill priority for this workout. This ladder style workout will test your ability to continue moving under fatigue and complete full range of motion reps. Rest as needed between rounds. If you are unable to perform handstand pushups, work on pike pushups.