ZombieFit™ :: May 20th
ZombieFit
Workout description
12 RFT: 10 Hang Squat Cleans, 6 Handstand Push-ups
Warmup:
8
min
Equipment:
Barbell
Cooldown:
8
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Task priority as we focus on clean movements, but it also has a time element, because it is a for time workout. Use a light weight on the squat cleans, so you can go unbroken on those reps each round.