ZombieFit™ :: May 19th
ZombieFit
Workout description
For Time: 500 Double Unders
Warmup:
12
min
Equipment:
Jump Rope
Cooldown:
1
min
Modality:
Endurance
Coaching notes
Skill priority. Today you are working on the Double Unders. You have 30 minutes to complete 500 total reps. If you are unable to perform double unders, perform 1000 single unders.