ZombieFit™ :: May 17th
ZombieFit
Workout description
3 RFT: 400 meters (Run), 21 Kettlebell Swings, 12 Pull-ups
Warmup:
3
min
Equipment:
Kettlebell, Pull-Up Bar
Cooldown:
3
min
Modality:
Weightlifting, Endurance, Gymnastics
Coaching notes
Time priority: 3 rounds for time of 400 meter run, 21 russian kettlebell swings, 12 pull-ups. Go out hard and red line it if you want to set a new PR time.