ZombieFit™ :: May 16th

ZombieFit

Workout description

5 RFT: 20 Burpees, 20 Box Step Ups (10 per leg), 20 Sit-Ups

Warmup:

11

min

Equipment:

Plyometric Box

Cooldown:

2

min

Modality:

Endurance, Gymnastics

Coaching notes

Time and task priority today. This is a burner...