ZombieFit™ :: May 13th
ZombieFit
Workout description
20 Min Circuit: 400 meters Run, 20 GHD Sit-Ups & 10 Hang Power Cleans
Warmup:
7
min
Equipment:
Barbell, GHD Machine
Cooldown:
7
min
Modality:
Gymnastics, Weightlifting, Endurance
Coaching notes
A time priority, but focus on quality of movement on the sit-ups and cleans. Choose a weight that you can hang power clean safely for 10 reps for the entirety of the workout. Just a hint, sometimes running can become active rest!