ZombieFit™ :: May 12th
ZombieFit
Workout description
AMRAP20: 500 meters (Row), 10 Overhead Squats
Warmup:
6
min
Equipment:
Barbell, Rack Recommended, Row Erg
Cooldown:
6
min
Modality:
Weightlifting, Endurance
Coaching notes
Complete as many rounds as possible of a 500 meter row followed by 10 overhead squats. Shoot for your row intervals to be slightly faster each round, if possible. Scale the weight as needed on the overhead squats. If you cannot perform an overhead squat, perform front squats.