ZombieFit™ :: May 11th
ZombieFit
Workout description
EMOM20: 5 Pull-Ups
Warmup:
4
min
Equipment:
Pull-Up Bar
Cooldown:
4
min
Modality:
Gymnastics
Coaching notes
Skill priority today. You will be working on the strict pull-up. Every minute perform 10 reps and rest the remainder of the minute.