ZombieFit™ :: May 9th
ZombieFit
Workout description
Every 2 Mins: (For 20 Minutes) 5 Deadlifts, 10 Ring Dips, 20 Double Unders
Warmup:
2
min
Equipment:
Barbell, High Rings, Jump Rope
Cooldown:
2
min
Modality:
Endurance, Gymnastics, Weightlifting
Coaching notes
Time priority - Every 2 minutes complete 5 moderately heavy deadlifts, 10 ring dips, 20 double-unders, and rest the remainder of the two minutes. The faster you go, the more rest you get, but ten rounds add up quick. If you cannot peform double unders, do twice the amount of reps in single unders