ZombieFit™ :: May 7th
ZombieFit
Workout description
10 Miles (Cycling)
Warmup:
1
min
Equipment:
Bike Erg
Cooldown:
1
min
Modality:
Endurance
Coaching notes
Simple, not necessarily easy. Go on a 10 mile bike ride for time, with a time cap of 30 minutes.