ZombieFit™ :: May 6th
ZombieFit
Workout description
Brisk 20 minute walk
Warmup:
10
min
Equipment:
Bodyweight Only
Cooldown:
5
min
Modality:
Active Recovery
Coaching notes
Go for a brisk 1.5 mile walk and aim to complete around 20 minutes to stimulate blood flow and circulation to help clear lactate buildup and alleviate soreness.