ZombieFit™ :: May 5th
ZombieFit
Workout description
AMRAP20: 25 Wall Balls, 50 Double Unders, 25 Toes to Bar
Warmup:
11
min
Equipment:
Jump Rope, Medicine Ball, Pull-Up Bar
Cooldown:
6
min
Modality:
Weightlifting, Endurance, Gymnastics
Coaching notes
Time priority. Your heart rate is going to be jacked the entire time, just keep moving and try to get as many rounds as possible. If you can't do toes to bar, sub with hanging knee raises.