ZombieFit™ :: May 4th
ZombieFit
Workout description
3 RFT: 400 meters Run, 50 Air Squats, 400 meters Run & 25 Hand Release Push-ups
Warmup:
12
min
Equipment:
Bodyweight Only
Cooldown:
10
min
Modality:
Endurance, Gymnastics
Coaching notes
Task priority. The only rule today is go fast on the calisthenics and run at a pace that is hard, but sustainable.