ZombieFit™ :: May 3rd
ZombieFit
Workout description
5-5-5-3-3-3-1-1-1 Push Press
Warmup:
8
min
Equipment:
Barbell
Cooldown:
3
min
Modality:
Weightlifting
Coaching notes
Skill priority. Work up to a heavy one rep max for the push press. Be safe and have fun.