ZombieFit™ :: May 1st
ZombieFit
Workout description
For Time: 21-15-9 GHD Sit-ups, Power Clean and Jerk, Calories (Row)
Warmup:
7
min
Equipment:
Barbell, GHD Machine, Row Erg
Cooldown:
7
min
Modality:
Gymnastics, Weightlifting, Endurance
Coaching notes
Time and task priority. Go light on the first round of clean and jerks, then add weight for rounds two and three. Go hard on the rower.