ZombieFit™ :: Apr 27th
ZombieFit
Workout description
3 RFT: 800 meters (Run), 15 Ring Muscle-Ups, 10 Overhead Lunges (each leg)
Warmup:
9
min
Equipment:
Barbell, High Rings
Cooldown:
9
min
Modality:
Endurance, Gymnastics, Weightlifting
Coaching notes
Time and skill priority. If you don't have muscle ups, work on chest to bar or ring pulls, plus dips. If you can't run, sub a cardio machine you have access to. Go lighter on the overhead lunges and focus on good form, full range of motion each rep.