ZombieFit™ :: Apr 26th
ZombieFit
Workout description
10RFT: 20 Kettlebell Snatches (10 per arm) 20 Sit-ups
Warmup:
2
min
Equipment:
Kettlebell
Cooldown:
2
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Task Priority today. You will focus on grinding through 10 rounds of 20 kettlebell snatches per arm followed immediately by 20 sit-ups. Rest as needed, but push the pace.