ZombieFit™ :: Apr 22nd
ZombieFit
Workout description
5 RFT: 1000 meters (Row), 5 Pistol Squats (per leg)
Warmup:
1
min
Equipment:
Row Erg
Cooldown:
4
min
Modality:
Endurance, Gymnastics
Coaching notes
Task priority - time to work on your anaerobic threshold and an important gymnastic movement of pistol squats. On the 1000 meter rower sprints, you should be pushing the pace and working hard. If you don't have pistols, do weighted box step downs.