ZombieFit™ :: Apr 19th
ZombieFit
Workout description
20 Min Circuit: 5 Bench Press, 10 Pull-ups, 15 American Kettlebell Swings
Warmup:
10
min
Equipment:
Barbell, Bench, Kettlebell, Pull-Up Bar, Rack Recommended
Cooldown:
10
min
Modality:
Gymnastics, Weightlifting, Endurance
Coaching notes
Time priority. This workout should be a ton of fun - you will use your entire body and get a great pump. Move constantly through the movements and keep those pull-ups as strict as possible. If you don't have pull-ups, sub with ring rows. If you're uncomfortable with American swings, do Russian swings. Use a kettlebell that is not too heavy.