ZombieFit™ :: Apr 18th

ZombieFit

Workout description

10 RFT: 5 Barbell Snatches, 15 Bar Facing Burpees

Warmup:

8

min

Equipment:

Barbell

Cooldown:

8

min

Modality:

Weightlifting, Endurance

Coaching notes

Task priority. We are going to perform 50 barbell snatches and 150 bar facing burpees, but the partitioning is already done for you. Try to maintain the same pace for rounds 1 through 9 and see if you can go harder on round 10. If you can, do all reps unbroken.