ZombieFit™ :: Apr 18th
ZombieFit
Workout description
10 RFT: 5 Barbell Snatches, 15 Bar Facing Burpees
Warmup:
8
min
Equipment:
Barbell
Cooldown:
8
min
Modality:
Weightlifting, Endurance
Coaching notes
Task priority. We are going to perform 50 barbell snatches and 150 bar facing burpees, but the partitioning is already done for you. Try to maintain the same pace for rounds 1 through 9 and see if you can go harder on round 10. If you can, do all reps unbroken.