ZombieFit™ :: Apr 17th
ZombieFit
Workout description
EMOM20: 20 Air Squats
Warmup:
5
min
Equipment:
Bodyweight Only
Cooldown:
5
min
Modality:
Gymnastics
Coaching notes
Combo of task and time priority today. This is a simple 20 minute EMOM workout - but it'll get spicy. 20 air squats every minute on the minute.