ZombieFit™ :: Apr 13th
ZombieFit
Workout description
Run 5km
Warmup:
1
min
Equipment:
Bodyweight Only
Cooldown:
1
min
Modality:
Endurance
Coaching notes
A medium-distance run that induces a monostructural metabolic conditioning (e.g. "cardio") response. Be sure to stay moving the entire time, and scale the pace as needed to complete the workout in under 30 minutes.