ZombieFit™ :: Apr 11th
ZombieFit
Workout description
For Time: 1000 meters (Row), 50 Thrusters, 30 Pull-ups
Warmup:
11
min
Equipment:
Barbell, Pull-Up Bar, Row Erg
Cooldown:
4
min
Modality:
Weightlifting, Endurance, Gymnastics
Coaching notes
Go all out on the rowing, go as unbroken as possible on the thrusters, and then go for broke on the final 30 pull-ups. Don't have a rower? Substitute an 800m run.