ZombieFit™ :: Apr 9th
ZombieFit
Workout description
5-5-5-3-3-3-1-1-1: Back Squat
Warmup:
5
min
Equipment:
Barbell, Rack Recommended
Cooldown:
5
min
Modality:
Weightlifting
Coaching notes
Skill priority - testing your 1 rep max on the back squat. Work up to a heavy 1 rep max through several working sets on the back squat. Please be safe and make sure you either have a spotter or know how to dump the bar if you have to bail. We will test this again in several weeks.