ZombieFit™ :: Apr 7th
ZombieFit
Workout description
AMRAP20: 5 Bar Muscle Ups, 100 meter dumbell farmer carry, 10 burpees over dumbbell
Warmup:
9
min
Equipment:
Dumbbell, Pull-Up Bar
Cooldown:
4
min
Modality:
Gymnastics, Weightlifting, Endurance
Coaching notes
Time Priority - The point of today is the tax your grip and move consistently for 20 minutes. If you don't have muscle ups, work on chest to bar pull ups and dips. Make your farmer carry an out and back.