ZombieFit™ :: Apr 4th
ZombieFit
Workout description
Brisk 20 minute ruck with light weight
Warmup:
10
min
Equipment:
Rucksack
Cooldown:
5
min
Modality:
Active Recovery
Coaching notes
Go for a brisk walk while wearing a weighted ruck. Aim to keep your pace around just shy of a jog the entire time and focus on keeping your core engaged.