ZombieFit™ :: Apr 3rd
ZombieFit
Workout description
AMRAP20: 50 Double Unders, 20 Pull-ups, 10 Deadlifts
Warmup:
2
min
Equipment:
Barbell, Jump Rope, Pull-Up Bar
Cooldown:
6
min
Modality:
Endurance, Gymnastics, Weightlifting
Coaching notes
Time Priority because we are focused on constant movement for the time given. If you don't have double unders, do double the amount of single unders. If you can't perform pull-ups, do ring rows. Choose a weight on the deadlifts that you can do for 10 reps, likely around 65-70% of your one rep max.