ZombieFit™ :: Apr 1st
ZombieFit
Workout description
20 Min Circuit: 15 Cals (Air Bike) 15 Cals (Row) 30 Double Unders
Warmup:
1
min
Equipment:
Air Bike, Jump Rope, Row Erg
Cooldown:
1
min
Modality:
Endurance
Coaching notes
Skill priority today, because we are working on your aerobic engine. The effort level should be about a 7/10, meaning you could continue on at this pace for a lot longer than the alotted 20 minutes.