ZombieFit™ :: Mar 30th
ZombieFit
Workout description
Jump rope for 15 minutes
Warmup:
10
min
Equipment:
Jump Rope
Cooldown:
5
min
Modality:
Active Recovery
Coaching notes
Keep a consistent rhythm and focus on your footwork—try to stay light on your feet. Mix in variations like single-leg jumps or high knees to keep it engaging.