ZombieFit™ :: Mar 27th
ZombieFit
Workout description
7RFT: 1 Power Clean, 1 Front Squat, 1 Push-Press, 1 Back Squat & 1 Push-Press
Warmup:
10
min
Equipment:
Barbell, Rack Recommended
Cooldown:
5
min
Modality:
Weightlifting
Coaching notes
Keep your core engaged and ensure proper alignment. Aim to flow smoothly from one exercise to the next while maintaining control of the weight.