ZombieFit™ :: Mar 24th
ZombieFit
Workout description
5 Rounds: Bench Presses 75% of bodyweight, 500 meter Row & 90 seconds rest
Warmup:
10
min
Equipment:
Barbell, Bench, Rack Recommended, Row Erg
Cooldown:
5
min
Modality:
Weightlifting, Endurance
Coaching notes
Emphasize solid technique during the bench presses—keep your feet stable and engage your core. For the rowing, work on generating strong, controlled strokes. Use your rest time to recover mentally and physically for the next round.