ZombieFit™ :: Mar 23rd
ZombieFit
Workout description
10RFT: 5 Ring Muscle-Ups
Warmup:
10
min
Equipment:
High Rings
Cooldown:
5
min
Modality:
Gymnastics
Coaching notes
Focus on mastering the transition—engage your core and use a strong kip to help with momentum. If needed, scale down to ring dips or pull-ups to maintain intensity.